Layoff Passing Warmup

A simple passing warmup, with players moving up the pitch while passing to two stationary ...

Simple 1 touch passing warmup

Simple 1 touch passing warmup, using both feet.

Diamond passing warmup

Receive the first pass on a pancake, split out wide to receive the second pass on the half...

Tig gates

Set up some cone gates. 1v1 player has to lose opponent and get through gates.

1-2 Jinking Shooting Drill

Simple jink, 1-2 then shoot.

Cone bombs

Two teams line up opposite each other in shooting zones. There are a line of cones in the ...

Coloured cones calling warmup

Basically a relay race. When the players reach a box with different coloured cones in, the...

Progressive Rondo

A rondo with 3 areas - progress the ball from one side to another.

Layoff / Pivot Warmup

Players move up the pitch in pairs, with 3 pivot players spreading the play to the opposit...

Defender Mirroring

Defender has to mirror the position of the attacker, as they move around the outside of th...

Head Up Dribbling

We do this with two different coloured cones rather than numbers of cones. Variation: Ad...

Cone dribbling & shooting practice

Dribble round cones away from goal, then turn around final cone, drive towards goal and fi...