Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (50)
Games (2)
Ball Mastery (8)
Goalkeeper Practice (4)
Pass and Move (27)
Possession (3)
Passing Accuracy (15)
Finishing / Shooting (5)
Scanning (12)
Wing Play (2)
Defending (10)
Defensive Shape (1)
Pressing (11)
Tackling (9)
1 v 1 (10)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (9)
Transitions (8)
Warmups (13)
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3rd Man Runs
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Pairs of players start at each end of the pitch. There are two central players. The pairs at the end have to play to the...
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